Green Smoothie
As products typically using raw fruits or vegetables, smoothies include dietary fiber (e.g. pulp, skin, and seeds) and so are thicker
than fruit juice, often with a consistency similar to a milkshake. Smoothies, particularly “green smoothies” that include vegetables,
may be marketed to health-conscious people for being healthier than milkshakes…wikipedia
Green Smoothie
As products typically using raw fruits or vegetables, smoothies include dietary fiber (e.g. pulp, skin, and seeds) and so are thicker than fruit juice, often with a consistency similar to a milkshake. Smoothies, particularly "green smoothies" that include vegetables, may be marketed to health conscious people for being healthier than milkshakes
Ingredients
- Ingredients :
- 1½ cups water can be replaced coconut water or milk
- 2 cups spinach
- 1 ripe pear, chopped
- 1 tablespoon fresh lemon juice
- 1 tsp of grated ginger
- 1 sdb flaxseed powder (optional)
- Honey to taste, (optional)
- Mint for garnish, (optional)
Instructions
- How to make :
- Place all the ingredients in blender and blend until smooth.
- Give Mint as the garnish
- Serve in a glass.
